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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acejase

In the 1 days ending Oct 7, 2011:

activity # timemileskm+m
  Orienteering2 37:46 3.35(11:15) 5.4(7:00) 96
  Total2 37:46 3.35(11:15) 5.4(7:00) 96

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Fr

Friday Oct 7, 2011 #

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Cascadia Yellow ones

12 PM

Orienteering race 22:46 intensity: (1:12 @1) + (4 @2) + (7 @3) + (2:00 @4) + (19:23 @5) 3.4 km (6:42 / km) +96m 5:52 / km
ahr:169 max:180 shoes: Brooks Cascadia Yellow ones

Oz Sprint Champs at Gaerloch. STarted ok choosing easy route choice but really sprinted it. Set the tone for "rushing" and probably straight into o2 debt. Caught Devil and went through ok until long down and across. Worked out later was too high but upshot was blew nearly 3mins. After that knew result was over but still managed to rush and navigate along wrong control line at one point.

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