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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acejase

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  Running1 23:07 2.24(10:19) 3.61(6:24) 83
  Total1 23:07 2.24(10:19) 3.61(6:24) 83
  [1-5]1 22:59

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Wednesday Oct 5, 2011 #

8 PM

Running 23:07 intensity: (8 @0) + (10:03 @1) + (10:37 @2) + (2:19 @3) 3.61 km (6:24 / km) +83m 5:45 / km
ahr:125 max:144 shoes: Pegasus27 Grey/Green

Evening half lap of aranda in the dark. feeling fine. wanted to do some terrain but got too late and too dark and cbf getting the ayup out. I'm not that keen!

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