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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acejase

In the 1 days ending Sep 28, 2011:

activity # timemileskm+m
  Running1 29:30 2.87(10:17) 4.62(6:23) 70
  Total1 29:30 2.87(10:17) 4.62(6:23) 70
  [1-5]1 29:24

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We

Wednesday Sep 28, 2011 #

7 PM

Running 29:30 intensity: (6 @0) + (12:09 @1) + (16:08 @2) + (1:07 @3) 4.62 km (6:23 / km) +70m 5:56 / km
ahr:124 max:141 shoes: Pegasus27 Grey/Green

Evening jog round the streets and to Jammo for supplies.

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