Training Log Archive: markgIn the 7 days ending Jul 24, 2022:
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Sunday Jul 24, 2022 #
11 AM
Orienteering 58:00 [0] 3.3 km (17:35 / km)
shoes: Inov8 X-Talon 200 (black)
Walked around the medium 3 at Deebing Ck with Ewan. Had fun but lost a little time in the one real erosion control ... the map seemed to be missing some stuff. Funnily, I MPed while Ewan had everything. I think because at one control there was a fight to punch first and although I thought my SI had beeped it apparently had not.
Thursday Jul 21, 2022 #
12 PM
Running 33:00 [3] 5.3 km (6:14 / km) +200m 5:14 / km
shoes: Topo Ultrafly
Reunited with a few familiar old trails on Mt Coot-tha. I recalled that some of these were steep but damn some of those climbs felt nearly vertical (according to Strava some parts were 37%) and my legs don't know what to do with such things. Ran down the switch backs on the Honeyeater Trail at a plod, remembering wistfully flat out runs down there taking corners as fast as I dared. Maybe I will again one day ...
Monday Jul 18, 2022 #
Note
Sore legs. Not appreciating having a 3 storey house.