Training Log Archive: markgIn the 31 days ending Jan 31, 2012:
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Running 27:33 [1] 4.6 km (5:59 / km) +45m 5:43 / km
(injured) shoes: Asics Hyperspeed 4
Cycling 32:00 [4] 11.9 km (22.3 kph) +220m
Orienteering intervals 46:00 [3] *** 5.8 km (7:56 / km) +370m 6:01 / km
(injured) shoes: VJ Sticky
Running hills 5:48 [4] 1.28 km (4:32 / km) +100m 3:16 / km
shoes: Asics DS Trainer 13
Running intervals 11:00 [5] 3.2 km (3:26 / km) +40m 3:14 / km
shoes: Asics Hyperspeed 4
Running warm up/down 11 [1] 2.0 km (6 / km) +30m 5 / km
shoes: Asics DS Trainer 13
Running race (Smashfest) 25:02 [4] 5.1 km (4:55 / km) +195m 4:07 / km
shoes: Asics DS Trainer 13
Running 38:00 [2] 7.1 km (5:21 / km) +115m 4:57 / km
shoes: Adidas Supernova Control 9
Running tempo 1:08:00 [3] 13.1 km (5:11 / km) +395m 4:31 / km
shoes: Nike Free 5.0 (grey/green)