Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: garymm

In the 30 days ending Sep 30, 2023:

activity	#	time	miles		km		+m
orienteering	6	18:05:51	34.07		54.83
Hike	11	14:27:03	45.41	(19:06)	73.08	(11:52)	407
Road bike	7	8:19:18	124.78	(15.0/h)	200.81	(24.1/h)	350
Mountain bike	4	6:07:26	39.49	(6.4/h)	63.55	(10.4/h)
Roller skiing	2	2:18:21	18.08	(7.8/h)	29.1	(12.6/h)
Kayaking	1	2:00:00	6.78	(17:42)	10.91	(11:00)
Total	31	51:17:59	268.61		432.28		757

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Saturday Sep 30, 2023 #

6 PM

Hike 1:03:23 [2] 2.67 mi (23:44 / mi)

A late hike on trail 20.

Friday Sep 29, 2023 #

6 PM

Hike 1:08:20 [2] 2.86 mi (23:53 / mi)

Trail 20 little dam to big dam and back.

Thursday Sep 28, 2023 #

2 PM

Road bike 54:50 [2] 13.63 mi (14.9 mph)
ahr:121 max:140 shoes: Fuji road

The flat roads around the house/park. Not a lot of energy. Back to using the garmin 910 with the HR strap which I think is more accurate for HR.

Wednesday Sep 27, 2023 #

12 PM

Hike 3:23:10 [1] 5.15 mi (39:27 / mi) +407m 31:40 / mi
ahr:87 max:153

Stony Brook scouting for control locations.

7 PM

Kayaking 2:00:00 [1] 6.78 mi (17:42 / mi)

Full moon paddle #80 with Stina. A nice fall night, bright moon, no wind, glassy lake. An uneventfull paddle until we got to the south end of the lake, and we saw what I first thought was a beaver swimming close to the boats, but it really didn't look like a swimming beaver, and it never dove to get away from us instead it went to shore and ran fast to get away from us. The sound from the foot falls made me think deer but it didn't look like a deer head when it was swimming. After looking at some online photos decided it must have been a coyote.

Tuesday Sep 26, 2023 #

3 PM

Mountain bike 1:35:41 [3] 10.6 mi (6.6 mph)
ahr:114 max:143 shoes: 29er

OCP with Stina. Took the 29er. First ride after taking out the 20 mm travel restrictor in the fork. Travel previously was 100mm now 120 mm. much better fork action, smoother and softer so it did not beat me up as much. It seemed to lose the "topping issue" it had before. I'm not sure about the handlebar set up now (as low as possible) seem to put too much weigh on the front end.

Monday Sep 25, 2023 #

5 PM

Hike 1:16:15 [3] 3.3 mi (23:06 / mi)
ahr:81 max:112

end of oaks road to trail 20 then to the dam road bend and back

Sunday Sep 24, 2023 #

11 AM

orienteering race 1:42:51 [3] 3.55 mi (28:58 / mi)
ahr:118 max:149

ousa masters' nationals at letchwroth south, east side. Start was at the overlook parking site near the parade grounds entrance. lots of contouring. Not an area I can move quickly in.

Saturday Sep 23, 2023 #

12 PM

orienteering race 1:45:28 [4]
ahr:131 max:173

OUSA masters national at Sprauge Brook park. Not hard navigation but I messed up on #6, spent a lot of time looking in the wrong area (not far enought along the creek. It seems most of the courses had some version of tthat leg.

Friday Sep 22, 2023 #

4 PM

Mountain bike 1:03:33 [3] 7.06 mi (6.7 mph)
ahr:120 max:132 shoes: 27.5

HH with Stina and her new bike. A short ride to save some energy for the weekends masters nationals. All was fine until Stina insisted I try her new bike. I just rode it in the parking lot area but I encountered a pile of dog crap in my path. I stopped and did a track stand to avoid the crap then tipped over when I could not unclip the pedals. There was a time I liked dogs.

Thursday Sep 21, 2023 #

11 AM

Road bike 1:53:09 [2] 27.68 mi (14.7 mph) +350m
ahr:119 max:151 shoes: carbon

The Belmont vandermark road ride with George B and friends. A perfect day for a ride. Nice easy pace with several stops.

Wednesday Sep 20, 2023 #

4 PM

Mountain bike 1:42:42 [3] 11.04 mi (6.4 mph)
ahr:115 max:143 shoes: 29er

HH with Stina. Perfect weather, 62 degrees, clear sky, low humidity. Took the 29er. It has new tires, and in rides around the house the fork topping seemed to have gone away. I also moved the bars down, (flipped the stem and took the spaces out). Bike seemed to roll easier, but accelerated more slowly compared to the 27.5. Overall the bike rode stiff and beat me up.

Tuesday Sep 19, 2023 #

11 AM

Roller skiing 1:15:51 [3] 10.03 mi (7.9 mph)
ahr:124 max:183 shoes: hjul skate

Mendon north wih Stina. Beautiful day, blue sky, low humidity, about 62 degrees. My form was better than last time.

Monday Sep 18, 2023 #

4 PM

Road bike 53:33 [3] 13.62 mi (15.3 mph)
ahr:124 max:150 shoes: carbon

The flat roads around the house and park, a fairly easy ride. beautiful day.

Sunday Sep 17, 2023 #

11 AM

Mountain bike 1:45:30 [3] 10.79 mi (6.1 mph)
ahr:122 max:176 shoes: 27.5

HH with Stina. A nice day for a ride. Max HR seems high.

Saturday Sep 16, 2023 #

12 PM

Roller skiing 1:02:30 [3] 8.05 mi (7.7 mph)
ahr:125 max:182 shoes: hjul skate

Mendon north end with Stina. a tad bit warm but a nice day so lots of people in the park. My technique was not the best. Max HR is very high

Friday Sep 15, 2023 #

1 PM

orienteering 2:29:03 [2] 4.95 mi (30:07 / mi)
ahr:92 max:132

Scouting Stony Brook for possible controls.

Thursday Sep 14, 2023 #

11 AM

Road bike 1:08:10 [4] 18.66 mi (16.4 mph)
ahr:146 max:169 shoes: Fuji road

A ride around Conesus lake with George B. before the conservation day picnic. A nice day and the traffic wasn't bad.

Wednesday Sep 13, 2023 #

1 PM

Hike 1:20:17 [1] 3.56 mi (22:33 / mi)
ahr:83 max:105

End of oaks road to the park and around a bit on trail 20.

Tuesday Sep 12, 2023 #

Hike 55:05 [3] 13.62 mi (4:03 / mi)
ahr:125 max:145 shoes: Fuji road

An easy ride on the flats on the roads around the house.

Monday Sep 11, 2023 #

1 PM

orienteering 1:59:07 [2] 3.81 mi (31:16 / mi)
ahr:81 max:118

Scouting stoney brook for control locations.

Sunday Sep 10, 2023 #

4 PM

Hike 1:06:54 [1] 2.81 mi (23:49 / mi)
ahr:83 max:117

An easy walk around letchworth.

Saturday Sep 9, 2023 #

8 AM

orienteering 8:50:51 [3] 14.24 mi (37:17 / mi)

North country 9 hour rogaine. Problems with the first 2 controls then fine, then some issues near the end.

Friday Sep 8, 2023 #

2 PM

Hike 1:03:40 [1] 2.91 mi (21:53 / mi)

Trail 20 little dam to big dam and back

Thursday Sep 7, 2023 #

10 AM

Hike 1:05:50 [3] 2.87 mi (22:56 / mi)

Little dam to Al Lorenze park and back

Wednesday Sep 6, 2023 #

9 AM

Road bike 1:16:16 [3] 19.11 mi (15.0 mph)
ahr:125 max:147 shoes: carbon

The county road, rt39 Gibsonville, park road route.

Tuesday Sep 5, 2023 #

10 AM

Hike 56:24 [3] 2.62 mi (21:32 / mi)

Letchworth swimming pool to hogsback overlook and back.

Monday Sep 4, 2023 #

8 AM

Road bike 1:06:38 [3] 16.04 mi (14.4 mph)
ahr:123 max:143 shoes: carbon

Same route as Saturday, a bit windier near the end. The legs were a bit tired today.. . not a lot of zip. Early start to beat this afternoon's predicted 90+ temperatures.

Sunday Sep 3, 2023 #

1 PM

orienteering race 1:18:31 [5] 7.52 mi (10:26 / mi)
ahr:145 max:167 shoes: 27.5

HH ROC Bike -O long. A bit warm but perfect trail conditions. Finished second by 23 seconds. Lost about 2 minutes on control #6. New map holder worked well, even survived a crash at the finish. New rear tire, rear derailleur, chain and shift cables all worked really well.

Saturday Sep 2, 2023 #

5 PM

Road bike 1:06:42 [3] 16.04 mi (14.4 mph)
ahr:123 max:147 shoes: Fuji road

A nice evening but not much motivation. A fairly easy ride to county line road, rt 39 gibsonville the park road and home.

Friday Sep 1, 2023 #

7 PM

Hike 1:07:45 [1] 3.04 mi (22:17 / mi)

Trail 20 litle dam to big dam and back.

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