Training Log Archive: firbanatorIn the 1 days ending Jun 18, 2015:
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Thursday Jun 18, 2015 #
Running intervals 22:56 [3] 5.98 km (3:50 / km)
shoes: Asics Gel Tri Noosa
Nothing beats running in the rain. Focused more on keeping a strong core throughout and relaxing my upper body.
Times were pretty consistent, except for two outliers. This was due to a corner being re-named in my honour as I wiped myself out twice!
Set 1
1. 2:18
2. 2:16
3. 2:22
4. 2:16
5. 2:21
Set 2
1. 2:16
2. 2:16
3. 2:18
4. 2:17
5. 2:16
Times were pretty consistent, except for two outliers. This was due to a corner being re-named in my honour as I wiped myself out twice!
Set 1
1. 2:18
2. 2:16
3. 2:22
4. 2:16
5. 2:21
Set 2
1. 2:16
2. 2:16
3. 2:18
4. 2:17
5. 2:16