Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Sep 17, 2008:

activity

time

miles

Track Running

30:25

3.73

(8:10)

6.0

(5:04)

Swimming

21:00

0.68

(30:48)

1.1

(19:09)

Total

51:25

4.41

(11:40)

7.1

(7:15)

averages - weight:170lbs

0:51

0:00

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Wednesday Sep 17, 2008 #

Swimming (Pool) 21:00 [3] 1.1 km (19:09 / km)
weight:170lbs

2 x 24 lenghts (600 yards) @ 10:30 mins

Track Running intervals (Track) 9:25 [5] 3.0 km (3:08 / km)

Wednesday night track workout.

3 sets of:
3 x 200 @ 36 with 200 rest
1 x 400 @ 80 with 400 rest

Total 3 km of intervals

Felt good. Effort wa about ~ 95% - 100%

Track Running warm up/down (Track) 21:00 [1] 3.0 km (7:00 / km)

Rest jog between the intervals

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