Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jraus

In the 7 days ending Aug 12, 2000:

activity

time

miles

ROAD

1:09:00

10.0

(6:54)

16.09

(4:17)

Off/On Road

55:00

6.5

(8:28)

10.46

(5:15)

running/push-ups

27:00

3.11

(8:41)

5.0

(5:24)

Ditch-em

20:00

TRAIL

15:00

2.0

(7:30)

3.22

(4:40)

Total

3:06:00

21.61

34.77

1:09

0:00

» now

Friday Aug 11, 2000 #

ROAD 1:09:00 [4] 10.0 mi (6:54 / mi)

Thursday Aug 10, 2000 #

Ditch-em 20:00 [3]

TRAIL 5.0 km ( / km)

Wednesday Aug 9, 2000 #

ROAD 3.0 mi ( / mi)

Tuesday Aug 8, 2000 #

running/push-ups (10 push-ups/1/4 mile) 27:00 [5] 5.0 km (5:24 / km)

TRAIL (easy) 15:00 [2] 2.0 mi (7:30 / mi)

Monday Aug 7, 2000 #

Off/On Road (estimated distance) 55:00 [4] 6.5 mi (8:28 / mi)

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