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Training Log Archive: jraus

In the 1 days ending Aug 8, 2000:

activity # timemileskm+m
  running/push-ups1 27:00 3.11(8:41) 5.0(5:24)
  TRAIL1 15:00 2.0(7:30) 3.22(4:40)
  Total1 42:00 5.11(8:13) 8.22(5:07)

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Tu

Tuesday Aug 8, 2000 #

running/push-ups (10 push-ups/1/4 mile) 27:00 [5] 5.0 km (5:24 / km)

TRAIL (easy) 15:00 [2] 2.0 mi (7:30 / mi)

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