Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jraus

In the 1 days ending Jun 22, 2000:

activity # timemileskm+m
  Track Workout1 25:00 2.5(10:00) 4.02(6:13)
  Warm-Up1 17:00
  Cool-Down1 7:00
  Total1 49:00 2.5 4.02

«»
0:49
0:00
» now
Th

Thursday Jun 22, 2000 #

Warm-Up 17:00 [2]

Running around MIT, with Karen, Suzanne, Jeff, Sam, Kenny, and Misha

Track Workout (Intervals2.5) 25:00 [4] 2.5 mi (10:00 / mi)

2 800's - 4 400's - 4 200's

Cool-Down 7:00 [2]

Jogged around the MIT track, and other athletic area

« Earlier | Later »