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Training Log Archive:
jraus
In the 1 days ending Jun 16, 2000:
activity
#
time
miles
km
+m
ROAD
1
25:00
Up Tempo - ROAD
1
10:00
Total
1
35:00
«
»
0:35
0:00
» now
Fr
Friday Jun 16, 2000
#
Up Tempo - ROAD
10:00
[
4
]
Up Temp road, little off road up temp...
ROAD
25:00
[
3
]
Straight from the up-temp, into a relaxed pace...not to slow, not to fast
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