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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jraus

In the 1 days ending Jun 16, 2000:

activity # timemileskm+m
  ROAD1 25:00
  Up Tempo - ROAD1 10:00
  Total1 35:00

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Fr

Friday Jun 16, 2000 #

Up Tempo - ROAD 10:00 [4]

Up Temp road, little off road up temp...

ROAD 25:00 [3]

Straight from the up-temp, into a relaxed pace...not to slow, not to fast

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