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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Abrando

In the 1 days ending Sep 4, 2016:

activity # timemileskm+m
  Running1 1:48:35 10.92(9:56) 17.58(6:11) 403
  Total1 1:48:35 10.92(9:56) 17.58(6:11) 403

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Su

Sunday Sep 4, 2016 #

3 PM

Running warm up/down 28:00 [2] 2.58 km (10:51 / km) +92m 9:13 / km
shoes: brooks gliceryn 12

Running 1:06:22 [3] 12.0 km (5:32 / km) +280m 4:57 / km
shoes: brooks gliceryn 12

lungo collinare

Running 14:13 [3] 3.0 km (4:44 / km) +31m 4:30 / km
shoes: brooks gliceryn 12

aumento di ritmo dopo il lungo

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