3 PM
Running warm up/down 28:00 [2] 2.58 km (10:51 / km) +92m 9:13 / km
shoes: brooks gliceryn 12
Running 1:06:22 [3] 12.0 km (5:32 / km) +280m 4:57 / km
shoes: brooks gliceryn 12
lungo collinare
Running 14:13 [3] 3.0 km (4:44 / km) +31m 4:30 / km
shoes: brooks gliceryn 12
aumento di ritmo dopo il lungo