Training Log Archive: AbrandoIn the 1 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
9 AM
Running warm up/down 20:00 [2] 2.71 km (7:23 / km) +10m 7:15 / km
shoes: brooks gliceryn 12
Running intervals 1:09:48 [3] 13.51 km (5:10 / km) +15m 5:08 / km
shoes: brooks gliceryn 12
10x1000 a 4:30/km con 3' rec
[4:30-4:28-4:29-4:30-4:31-4:28-4:30-4:28-4:27-4:26]
[4:30-4:28-4:29-4:30-4:31-4:28-4:30-4:28-4:27-4:26]