Training Log Archive: Carl006

In the 1 days ending Feb 2, 2015:

activity

time

miles

Strenght

1:00:00

Orienteering

33:10

3.11

(10:41)

5.0

(6:38)

Total

1:33:10

3.11

5.0

1:33

0:00

Orienteering race (Jeppe) 16:10 [3] 2.0 km (8:05 / km)

Orienteering race (Wits) 17:00 [3] 3.0 km (5:40 / km)

5 AM

Strenght 1:00:00 [4]

Gym work
Strength and Endurance Training