Training Log Archive: blairtrewinIn the 7 days ending May 11, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:45:00 [3] 20.2 km (5:12 / km)
Run 1:00:00 [3] 12.0 km (5:00 / km)
Run ((street-O)) 55:15 [3] * 11.2 km (4:56 / km)
spiked:20/20c
Note
Run intervals 20:00 [4]
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 36:00 [3] 7.0 km (5:09 / km)
Run race ((orienteering)) 16:09 [4] *** 2.9 km (5:34 / km)
spiked:18/19c
Note
Run 1:26:00 [3] 17.1 km (5:02 / km)