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Training Log Archive: blairtrewin

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  Swimming1 36:00 0.62(57:56) 1.0(36:00)
  Run1 36:00 4.35(8:17) 7.0(5:09)
  Total2 1:12:00 4.97(14:29) 8.0(9:00)

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Mo

Monday May 7, 2012 #

7 AM

Swimming 36:00 [2] 1.0 km (36:00 / km)

Started the day's proceedings with a swim at Fitzroy - reasonably routine, ahead of a plunge-straight-back-into-it day at work (four meetings scheduled, although two were cancelled).

Also got to digest the Tio-Mila results properly. Good to see Cassie reminding us that when she isn't injured she's a good orienteer (even if the status of her not being injured occurs about as often as 20-degree March days in Oslo).
7 PM

Run 36:00 [3] 7.0 km (5:09 / km)

Monday night from Jasmine's place in Brunswick. Had planned that this would be the place where I would give the first test to the Norway-acquired headlamp, but I forgot one minor detail - the charger has a European plug - so this will need to wait for some other time. Didn't feel great on this run, not having much pace on the occasions when pace was called for.

Some discussion post-run of the state of various European economies, and more on various bands of modern history and whose generation had crushes on which ones - the age spread of this run meant that this extended from Sherbet (Nicola) to Hanson (Ilka and Jas).

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