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Training Log Archive: zerfas

In the 1 days ending Jan 14, 2003:

activity # timemileskm+m
  swimming1 1:45:00 2.5(42:00) 4.02(26:06)
  Total1 1:45:00 2.5(42:00) 4.02(26:06)

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Tu

Tuesday Jan 14, 2003 #

swimming 1:45:00 [4] 2.5 mi (42:00 / mi)

Very fast short sprints with long rests. Worked on start of race and turns. Some kicking. This accounts for the slow per mile time.

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