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Training Log Archive:
zerfas
In the 1 days ending Jan 14, 2003:
activity
#
time
miles
km
+m
swimming
1
1:45:00
2.5
(42:00)
4.02
(26:06)
Total
1
1:45:00
2.5
(42:00)
4.02
(26:06)
«
»
1:45
0:00
» now
Tu
Tuesday Jan 14, 2003
#
swimming
1:45:00
[
4
] 2.5 mi (42:00 / mi)
Very fast short sprints with long rests. Worked on start of race and turns. Some kicking. This accounts for the slow per mile time.
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