Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending May 5:

activity	#	time	miles		km		+ft
Trekking	6	15:30:00	34.1	(27:16)	54.88	(16:57)
Road Run	3	1:20:56	8.01	(10:06)	12.89	(6:17)	135
Bike - Roads	1	25:05
Trail Run	1	24:47	1.56	(15:53)	2.51	(9:52)	27
Total	10	17:40:48	43.67		70.28		162

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Sunday May 5 #

Trekking (Roaming Roots) 3:00:00 [2] 6.7 mi (26:52 / mi)
shoes: Altra Escalante Racer

Transit day -- Zanzibar to Dar Es Salaam by an eventful ferry ride, then to the "executive suites," a homestay a handful of kilometers down a dirt road from the airport

7 AM

Road Run 29:29 3.01 mi (9:48 / mi) +63ft 9:37 / mi
ahr:156 max:175

Friday May 3 #

Trekking (Roaming Roots) 2:30:00 [2] 5.2 mi (28:51 / mi)
shoes: Altra Escalante Racer

Back to Stone Town on the dala dala. Had a few zoom meetings this afternoon, but managed to sneak a gelato date with S in between.

5 PM

Road Run 31:17 3.0 mi (10:26 / mi) +72ft 10:12 / mi
ahr:145 max:168 shoes: Altra Escalante Racer

Zanzibar City. High winds as Tropical Storm Hidaya passes over the northern tip of the island.

Thursday May 2 #

Trekking (Roaming Roots) 2:30:00 [2] 5.1 mi (29:25 / mi)

Last day on the beach.

8 AM

Trail Run 24:47 1.56 mi (15:53 / mi) +27ft 15:38 / mi
ahr:118 max:150 shoes: Altra Escalante Racer

Navigating village trails to the pharmacy to find something for S, who’s having an allergic reaction to bug bites. Got lost on the return, hauling an armload of water, drugs, and a baguette.

Wednesday May 1 #

Trekking (Roaming Roots) 2:30:00 [2] 5.7 mi (26:19 / mi)

Took the local dala dala (mini-bus) out to the east coast of Zanzibar for an impromptu couple days on the beach!

Tuesday Apr 30 #

Trekking (Roaming Roots) 2:30:00 [2] 6.0 mi (25:00 / mi)
shoes: Altra Escalante Racer

Freddie Mercury Museum, Stone Town waterfront, medina wanderings, and a (semi-successful) trip out to the mall in search of groceries.

Monday Apr 29 #

Trekking (Roaming Roots) 2:30:00 [2] 5.4 mi (27:47 / mi)
shoes: Altra Escalante Racer

Stone Town in Zanzibar.

4 PM

Road Run 20:10 2.0 mi (10:05 / mi)
ahr:156 max:172 shoes: Altra Escalante Racer

$2 day pass at a gym in Zanzibar. Mostly a boxing space, but they have some machines, too. I got off the treadmill to pee and someone jumped right on. Lesson learned.

Bike - Roads 25:05
ahr:125 max:146

Found a broken bike instead. Didn’t turn on but the power was stuck at something well above my FTP. So, I did 20min of intervals and called it a day. Nice to sweat for a little while.

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