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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Oct 29, 2023:

activity # timemileskm+ft
  Trekking3 2:13:14 8.3(16:03) 13.36(9:58) 421
  Trail Run1 1:51:36 9.04(12:21) 14.55(7:40) 382
  Strength5 1:14:47
  Climbing1 55:35
  Bike - Roads1 30:25 3.04(6.0/h) 4.89(9.7/h) 193
  Road Run1 30:02 3.27(9:11) 5.26(5:42)
  Total11 7:15:39 23.65 38.06 996

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MoTuWeThFrSaSu

Sunday Oct 29, 2023 #

9 AM

Trail Run 1:51:36 intensity: (11:13 @1) + (57:23 @2) + (17:25 @3) + (24:18 @4) + (1:17 @5) 9.04 mi (12:21 / mi) +382ft 11:52 / mi
ahr:131 max:168 shoes: Altra Lone Peak 5 (purple)

Hike/run with Val
8 PM

Strength (Feet PT) 16:35 intensity: (14:34 @1) + (1:42 @2) + (19 @3)
ahr:79 max:114

Hips

Friday Oct 27, 2023 #

12 PM

Strength (Feet PT) 12:28 intensity: (9:53 @1) + (2:26 @2) + (9 @3)
ahr:83 max:117

Feet
3 PM

Strength (Feet PT) 17:30 intensity: (16:44 @1) + (30 @2) + (16 @3)
ahr:79 max:104

Hips

Wednesday Oct 25, 2023 #

8 AM

Trekking 50:23 intensity: (43:28 @1) + (5:45 @2) + (1:10 @3) 3.1 mi (16:15 / mi) +62ft 15:57 / mi
ahr:93 max:110 shoes: Altra Lone Peak 5 (purple)

Dotwatching debrief with Val
6 PM

Climbing 55:35 intensity: (46:21 @1) + (8:04 @2) + (1:10 @3)
ahr:85 max:118

Tuesday Oct 24, 2023 #

3 PM

Bike - Roads (Commuting) 13:04 intensity: (2:41 @1) + (10:06 @2) + (17 @3) 1.27 mi (5.8 mph) +59ft
ahr:112 max:135 shoes: Surly Long Haul Trucker

Commute to the dentist with Z. Not the optimal route for anyone, and certainly not a nine-year-old.

Bike - Roads (Commuting) 17:21 intensity: (8:09 @1) + (8:35 @2) + (37 @3) 1.77 mi (6.1 mph) +134ft
ahr:100 max:118 shoes: Surly Long Haul Trucker

Back home, slightly quieter roads.
8 PM

Strength 14:46 intensity: (12:31 @1) + (2:07 @2) + (8 @3)
ahr:87 max:120

Monday Oct 23, 2023 #

8 AM

Trekking (Commuting) 41:42 intensity: (9:07 @1) + (31:29 @2) + (1:06 @3) 2.6 mi (16:02 / mi) +246ft 14:43 / mi
ahr:108 max:130 shoes: Altra Lone Peak 5 (gray)

11 AM

Trekking (Commuting) 41:09 intensity: (14:11 @1) + (25:51 @2) + (1:07 @3) 2.6 mi (15:50 / mi) +113ft 15:12 / mi
ahr:104 max:129 shoes: Altra Lone Peak 5 (gray)

Strength (Feet PT) 13:28 intensity: (7:33 @1) + (5:09 @2) + (46 @3)
ahr:98 max:119

Feet
6 PM

Road Run (Treadmill ) 30:02 intensity: (39 @1) + (8:24 @2) + (9:30 @3) + (11:15 @4) + (14 @5) 3.27 mi (9:11 / mi)
ahr:146 max:166 shoes: Hoka Rincon - Green/Purple

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