Training Log Archive: abiperkIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
10 AM
Road Run (Treadmill) 1:03:18 [3] 7.0 mi (9:03 / mi)
shoes: Brooks Ravenna
It got real cold here, real fast. Need to work on my winter lungs.
Saturday Dec 10, 2016 #
3 PM
Bike - Roads (Trainer Road) 1:00:00 [4] 20.9 mi (20.9 mph)
shoes: Salsa 29er
Friday Dec 9, 2016 #
8 PM
Road Run (Treadmill) 44:41 [3] 5.0 mi (8:56 / mi)
shoes: Brooks Ravenna
Thursday Dec 8, 2016 #
2 PM
Bike - Roads (Trainer Road) 28:05 [3] 11.5 mi (24.6 mph)
shoes: Salsa 29er
Got a bike trainer after years of having a spin bike in the basement - and now fully appreciating the difference between the two (yes, you can totally judge me for not realizing that sooner).
Signed up for a free month of trainer road and played around on it for a little while this afternoon - only had half an hour, but enough to get a feel for it and push some intervals.
Signed up for a free month of trainer road and played around on it for a little while this afternoon - only had half an hour, but enough to get a feel for it and push some intervals.
9 PM
Bike - Roads intervals (Trainer Road) 50:00 [4] 17.5 mi (21.0 mph)
shoes: Salsa 29er
Wednesday Dec 7, 2016 #
Note
Tweaked my collarbone lifting something yesterday. Feeling better now than last night but giving it a day.
Tuesday Dec 6, 2016 #
12 PM
Yoga 1:00:00 [4]
Prana House Yoga in Haverford - Asana Hour. Ouch.
Monday Dec 5, 2016 #
3 PM
Scouting - Trek 32:00 [3] 2.17 mi (14:45 / mi) +146ft 13:52 / mi
shoes: Salomon XA Pro - Purple
A mix of driving and running to collect the final handful of CPs. Only running time and distance recorded.