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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JVD

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Biking7 9:54:43 116.5(11.8/h) 187.49(18.9/h)
  Climbing2 5:00:00 3.0(1:40:00) 4.83(1:02:08)
  Packrafting1 2:45:00 5.7(28:57) 9.17(17:59)
  Hiking2 1:43:53 5.4(19:14) 8.69(11:57)
  Running2 45:27 4.9(9:17) 7.89(5:46)
  Total14 20:09:03 135.5(8:55) 218.07(5:33)

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Saturday Jun 23, 2018 #

9 AM

Biking (Mtb) 27:22 [2] 3.4 mi (7.5 mph)
shoes: Salsa Woodsmoke

Warm up for summerset shootout marathon race
10 AM

Biking race (Mtb) 3:56:00 [4] 33.0 mi (8.4 mph)
shoes: Salsa Woodsmoke

Summerset shootout marathon race.

4th or 5th place. 6 laps at Banner, about 5.5mi/lap.

Quads were done by 5th lap and started cramping. Had to back off a bit on 6th lap, but was able to hold off the guy behind me.

All in all, pretty happy with it. 6 laps at banner is no joke.

Wednesday Jun 20, 2018 #

11 AM

Running 29:12 [3] 3.2 mi (9:07 / mi)
shoes: Altra Lonepeak 3.5

Saturday Jun 16, 2018 #

7 AM

Biking (Gravel) 2:48:30 [3] 43.9 mi (15.6 mph)
shoes: Woodsmoke 29er

Booneville 50k loop from Brandon's house

Monday Jun 11, 2018 #

5 PM

Climbing 2:30:00 [1] 1.0 mi (2:30:02 / mi)
shoes: Hoka Challenger 2

climbing by cabins at Backbone SP.

set up/ tear down, etc. Belayed kids and set up rappel.

Sunday Jun 10, 2018 #

11 AM

Hiking 1:00:00 [1] 2.5 mi (24:00 / mi)
shoes: Hoka Challenger 2

hike in / out for fishing at Backbone SP. Gate's were closed from rain last night
3 PM

Packrafting 2:45:00 [2] 5.7 mi (28:57 / mi)

Saturday Jun 9, 2018 #

Climbing 2:30:00 [1] 2.0 mi (1:15:00 / mi)
shoes: Hoka Challenger 2

Climbing at Backbone SP. 2 climbs. Time includes hike in/out, setup/tear down, belay time, etc.
10 AM

Hiking (Trail) 43:53 [2] 2.9 mi (15:08 / mi)
shoes: Hoka Challenger 2

Backbone state park

Tuesday Jun 5, 2018 #

6 AM

Biking (Commute) 21:18 [3] 5.2 mi (14.6 mph)
shoes: Salsa Woodsmoke

5 PM

Biking (Gravel) 1:30:27 [3] 21.0 mi (13.9 mph)
shoes: Salsa Woodsmoke

Booneville gracrl from work ending at home

Monday Jun 4, 2018 #

8 PM

Running 16:15 [3] 1.7 mi (9:34 / mi)
shoes: Hoka Challenger

Dam loop from home

Saturday Jun 2, 2018 #

Biking (Commute) 23:00 [2] 5.0 mi (13.0 mph)
shoes: Salsa Woodsmoke

5 PM

Biking (Commute) 28:06 [3] 5.0 mi (10.7 mph)
shoes: Salsa Woodsmoke

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