Training Log Archive: JVD

Rowing (Row machine ) 7:45 [3] 3.22 km (2:24 / km)
ahr:142 max:166 shoes: Altra Lonepeak blue

Biking (Trainer) 25:35 [3] 8.3 mi (19.5 mph)
ahr:147 max:167 shoes: Altra Lonepeak blue

Strength 8:02 [3]
ahr:133 max:149 shoes: Altra Lonepeak blue

Running 18:45 [4] 2.11 mi (8:53 / mi) +45m 8:20 / mi
ahr:146 max:158

Running 1:57:47 [3] 7.86 mi (14:59 / mi) +108m 14:22 / mi
ahr:134 max:160 shoes: Altra Lone peak grey

Strength 5:04 [3]
ahr:96 max:121 shoes: Altra Lonepeak blue

Running (Dreadmill) 27:34 [3] 1.75 mi (15:45 / mi)
ahr:117 max:160 shoes: Altra Lonepeak blue

Strength 11:32 [3]
ahr:133 max:152 shoes: Altra Lonepeak blue

Hiking 2:01:37 [3] 8.11 mi (15:00 / mi) +241m 13:44 / mi
ahr:120 max:152 shoes: Altra Lone peak grey

Hiking 32:08 [3] 1.78 mi (18:03 / mi) +15m 17:36 / mi
ahr:103 max:128

Biking 1:47:47 [3] 22.29 mi (12.4 mph) +165m
ahr:122 max:156

Running 16:53 [3] 1.68 mi (10:03 / mi) +29m 9:33 / mi
ahr:153 max:174

Running (Dreadmill) 15:34 [3] 0.76 mi (20:29 / mi)
ahr:123 max:176 shoes: Altra Lone peak grey

Strength 15:29 [3]
shoes: Altra Lone peak grey

Running 45:26 [3] 0.0 mi (609:18:56 / mi)
ahr:133 max:170

Hiking (Trails) 1:11:18 [3] 4.72 mi (15:06 / mi) +104m 14:08 / mi
ahr:124 max:145 shoes: Altra Lone peak grey

Running 48:13 [3] 3.98 mi (12:07 / mi) +64m 11:32 / mi
ahr:137 max:154 shoes: Altra Lone peak grey

Strength 15:09 [3]
ahr:122 max:142 shoes: Altra Lone peak grey

Running 55:16 [3] 0.88 mi (1:02:36 / mi)
ahr:132 max:161