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Training Log Archive: capt'n smythie

In the 1 days ending Jan 3, 2010:

activity # timemileskm+m
  Running1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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Su

Sunday Jan 3, 2010 #

Running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Brooks Cascadia II

Arvo run with Patty. Did a flat one this week, Bellerive Beach to Tranmere point and back. Nice run apart from the fact most of it was spent trying to keep my lunch down. Quite sore afterwards for some reason.

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