Training Log Archive: capt'n smythieIn the 1 days ending Oct 30, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 30, 2008 #
Running 1:12:42 12.9 km (5:38 / km) +590m 4:35 / km
ahr:147 max:170 shoes: Brooks T4 Racer
Springs to Pinnacle: 38:42, 7.4km, 590m, 166/170bpm
Tempo run from the Springs up the road to the summit in preparation for Point to Pinnacle. Tried to keep a steady pace, realistic to one that I could maintain after running the first 14km. Got through it alright, certainly wasn't easy, but should be able to get through it. Think a goal time around 105 is reasonable but challenging.
Then back down the zig zag track to get back to the car quicker. Although probably wasn't the best track to take, especially since I had running flats on. Rock hopped for 10 mins then was able to run the last few km down. 10 min warm up before on the track out to Junction Cabin.
Tempo run from the Springs up the road to the summit in preparation for Point to Pinnacle. Tried to keep a steady pace, realistic to one that I could maintain after running the first 14km. Got through it alright, certainly wasn't easy, but should be able to get through it. Think a goal time around 105 is reasonable but challenging.
Then back down the zig zag track to get back to the car quicker. Although probably wasn't the best track to take, especially since I had running flats on. Rock hopped for 10 mins then was able to run the last few km down. 10 min warm up before on the track out to Junction Cabin.