Training Log Archive: capt'n smythieIn the 1 days ending Oct 20, 2008:
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| Mo |
Monday Oct 20, 2008 #
Running 32:00 [2] 5.7 km (5:37 / km)
ahr:135 max:160 shoes: Brooks Cascadia
Was so sore today. Nearly every muscle in my body was screaming when I tried to move. Always happens the day after the first touch game or training after not playing for a while. Will be interesting running the tas relay and middle this weekend after the first game on Friday night.
Emma came down for an short easy run... just as well, cause it's probably all I could have handled. Nice weather for it. Sunny, but not too warm. I like how she logged this as her 'afternoon session', whereas it counts as my 'morning session' today.
Emma came down for an short easy run... just as well, cause it's probably all I could have handled. Nice weather for it. Sunny, but not too warm. I like how she logged this as her 'afternoon session', whereas it counts as my 'morning session' today.
C • Lazy 2
Road Bike 1:06:00 [3] 33.2 km (1:59 / km) +500m 1:51 / km
shoes: Ridley Orion
Evening rode ride with Timmy and Louis... they just got their new gear today so were pretty keen for a ride. Rode over Bonnet Hill and did the Kingston loop before coming back. Good time for a ride, actually one of the more enjoyable rides I've done recently, even tho it was fairly short.
Timmy wanted to do a 'team time trial' up Bonnet Hill, and then proceded to blow himself up before the climb even started. Louis struggled a bit since he hasn't been on his bike for a few months. Passed a Bike Ride dude half way up who obviously took it as a very large dent to his ego.... he then picked his pace up and sat my on wheel till about 100m before the crest. He then pulled out, came past me and said 'you climbed well... thanks for waking me up from my slumber'... and then took off down the hill as I waited for the other guys. Hmm.
Bonnet Hill TT time - 14:14
Felt surprisingly good considering how shagged my legs are today.
Timmy wanted to do a 'team time trial' up Bonnet Hill, and then proceded to blow himself up before the climb even started. Louis struggled a bit since he hasn't been on his bike for a few months. Passed a Bike Ride dude half way up who obviously took it as a very large dent to his ego.... he then picked his pace up and sat my on wheel till about 100m before the crest. He then pulled out, came past me and said 'you climbed well... thanks for waking me up from my slumber'... and then took off down the hill as I waited for the other guys. Hmm.
Bonnet Hill TT time - 14:14
Felt surprisingly good considering how shagged my legs are today.