Training Log Archive: capt'n smythieIn the 1 days ending Aug 27, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 27, 2008 #
Running 53:00 10.95 km (4:50 / km) +300m 4:15 / km
ahr:153 max:172 shoes: Brooks T4 Racer
Was up early taking Emma to work and was woken up with an awesome latte from Kafe Kara, so decided to make the most of it and train in the morning. Wish I could motivate myself to do this more often, as it is much nicer than at 5:30 when it's getting cold and dark.
Headed from Uni up Mt Nelson bends (another PP themed run) trying to keep a reasonable pace without pushing too hard and then a little loop round Hobart College, and back down the tracks, Mt Nelson stairs and through Lambert Park to finish.
Headed from Uni up Mt Nelson bends (another PP themed run) trying to keep a reasonable pace without pushing too hard and then a little loop round Hobart College, and back down the tracks, Mt Nelson stairs and through Lambert Park to finish.
C • qld 2