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Training Log Archive: capt'n smythie

In the 1 days ending Jan 22, 2008:

activity # timemileskm+m
  Running1 36:00
  Total1 36:00

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Tu

Tuesday Jan 22, 2008 #

Running 26:00 [3]
ahr:163 shoes: Brooks T4 Racer

Run from work over to Rosny to meet Emma. Was a bit late so pushed it fairly hard... couldn't wait for my GPS to get reception tho. I hate running with a bag.

Running warm up/down 10:00 [1]
ahr:120 shoes: Brooks T4 Racer

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