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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Jan 6, 2008:

activity # timemileskm+m
  mtb1 1:10:00 10.44(6:42) 16.8(4:10) 200
  Total1 1:10:00 10.44(6:42) 16.8(4:10) 200
averages - sleep:8

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Su

Sunday Jan 6, 2008 #

mtb 1:10:00 [3] 16.8 km (4:10 / km) +200m 3:56 / km
ahr:142 max:176 slept:8.0 shoes: Giant Alias

Nice ride with kenif around hobart college and the signal station. Been a while since I've been on those tracks so was good fun. Legs were still weak on the climbs tho... Got to 'oooo' at kenif's new frame as well.
Garmin dropped out a fair bit, so think its time to finally recharge it. Pretty impressed that it's lasted over a week.

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