Training Log Archive: capt'n smythieIn the 1 days ending Jan 4, 2008:
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Friday Jan 4, 2008 #
mtb 41:00 [3] 12.0 km (3:25 / km) +250m 3:06 / km
ahr:150 max:177 slept:6.0 shoes: Giant Alias
Another crammed in ride after work... didn't last long cause I was absolutely starving. Was still bloody hot at 6 so that along with lack of sleep and lack of food made it a pretty cruisy ride. Still a bit weaker than usual on the hills... but otherwise good.
Looking forward to a mountian ride on sunday... gonna be hard to keep up with kenif now tho... I hope ur ready for a very erratic ride kenif!
Looking forward to a mountian ride on sunday... gonna be hard to keep up with kenif now tho... I hope ur ready for a very erratic ride kenif!
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Brooks Cascadia
Easy run with Emma after dinner...