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Training Log Archive: capt'n smythie

In the 1 days ending Oct 31, 2007:

activity # timemileskm+m
  Orienteering1 15:00
  Running1 10:00
  Total1 25:00

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0:25
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We

Wednesday Oct 31, 2007 #

Orienteering 15:00 [4]
(injured) shoes: Brooks Cascadia

I hate ankles...

Running warm up/down 10:00 [1]
shoes: Brooks Cascadia

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