Training Log Archive: capt'n smythieIn the 1 days ending Oct 24, 2007:
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Wednesday Oct 24, 2007 #
Orienteering race (Twilight) 28:40 [4] 5.0 km (5:44 / km) +240m 4:37 / km
shoes: Brooks Trance 6
Slog around Montague Bay... felt like crap and really didn't have the motivation. Was pretty much a route choice course, with 8 controls all pretty much either over or around a hill. Took climb options on the first couple which was probably the reason for feeling crap and unmotivated.
Running warm up/down 10:00 [1]