Training Log Archive: capt'n smythieIn the 1 days ending Oct 10, 2007:
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Wednesday Oct 10, 2007 #
Orienteering race (Twilight) 21:12 [5] 4.84 km (4:23 / km) +80m 4:03 / km
ahr:172 max:185 spiked:14/14c slept:7.5 shoes: Adidas Neptunes
Looking forward to running the twilight events over summer... just to try and build up some pace. Pretty decent course on Mt Nelson... was enjoyable enough. Everytime I run there, I notice something new on the map that doesnt quite look right... think it needs a serious update... no wonder the school kiddies have trouble.
Running warm up/down 20:00 [1] 3.1 km (6:27 / km)
ahr:140 max:160 shoes: Adidas Neptunes