Training Log Archive: capt'n smythieIn the 1 days ending Oct 8, 2007:
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| Mo |
Monday Oct 8, 2007 #
Running 39:00 [3] 8.7 km (4:29 / km) +150m 4:08 / km
ahr:152 max:178 shoes: Adidas Neptunes
After years of searching and eventually giving up I coincidently found a pair of neptunes sitting on a discount table outside hobart sports centre. Only one pair there, and it was in my size! My luck must be turning around! Don't really need them anymore, but at only $40 I couldn't resist.
Went for a run in them on the trails tonight (without orthodics), first 30 mins pretty solid around 4 min/k pace.. then took it real easy at the end. Had a few aches and pains... only real notable one was a bit of an ache in first my right then left achilles. Otherwise felt good... made me realise how bad I felt on the few runs I did in the week leading up to oceania.
After a disappointing couple of races last week I'm pretty fired up for a good summer of training to try n get some consistency back in my training.
Went for a run in them on the trails tonight (without orthodics), first 30 mins pretty solid around 4 min/k pace.. then took it real easy at the end. Had a few aches and pains... only real notable one was a bit of an ache in first my right then left achilles. Otherwise felt good... made me realise how bad I felt on the few runs I did in the week leading up to oceania.
After a disappointing couple of races last week I'm pretty fired up for a good summer of training to try n get some consistency back in my training.