Training Log Archive: capt'n smythie

Started ok... but by 5 knew that it was gonna be a slog for me. Again caught dave at 5... and kept running reasonably cleanly, but didn't feel fast or good at all. Having to walk some of the hill up to 10 probably was the start of my negative thinking... was really slow across the hill to 11 as well and started to get lazy and sloppy. Started losing time around some of the control circles, and not really pushing because I thought I would be well off the pace anyway so what was the point. Kez catching me at 21 woke me up a bit and made me push a bit harder for a while... but fell back into lazy mode by about 25... and started feeling really tired after 28, which made the last few really slow. Disappointed this time with my attitude, in the end a more confident run wouldn't have put me too far off the pace since everyone seemed to have bad runs. Probably didn't expect much of a result today anyway tho..

warm up... no cool down