Training Log Archive: capt'n smythieIn the 1 days ending Oct 3, 2007:
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Wednesday Oct 3, 2007 #
Running 20:00 [3] 3.95 km (5:04 / km)
ahr:160 max:178 shoes: Brooks T4 Racer
Short run along Ineka's drive... did a few 30 sec intervals... just cause...
Orienteering race (Beer-O) 26:00 [5] 3.1 km (8:23 / km)
ahr:155 max:186 spiked:15/15c shoes: Brooks T4 Racer
Despite not really wanting to do it at all, ran the beer-o. Started at the back of the pack after the first beer, but fortunately found myself chasing down only matty after most people ran past the first control. First loop went well, sitting nicely in second. Then came the second beer.... dropped to the back again. But picked up a bit of time in the second loop until... the third beer. Hit the wall... just don't have the will to drink something I know is gonna come straight back up again. Made the bad choice of running off with a mouthful of beer on the third loop, which didn't end well. Managed to finish the fourth loop and just finished the last beer before Sebba.