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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Sep 22, 2007:

activity # timemileskm+m
  Running1 34:00 4.75(7:09) 7.65(4:27)
  Total1 34:00 4.75(7:09) 7.65(4:27)

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Sa

Saturday Sep 22, 2007 #

Running 30:00 [3] 6.5 km (4:37 / km)
ahr:152 max:162 shoes: Brooks Cascadia

Short run before tomorrow just to keep the legs working... did a few 1 min efforts in the middle. Still gradually feeling better when running... tas champs tomorrow will be the real test.
C • you gotta do one of these r... 1

Running 4:00 [4] 1.15 km (3:29 / km)
ahr:174 max:181 shoes: Brooks Cascadia

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