Training Log Archive: capt'n smythieIn the 1 days ending Aug 18, 2007:
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Saturday Aug 18, 2007 #
Running 50:30 [3] 10.35 km (4:53 / km) +200m 4:27 / km
ahr:161 max:178 slept:8.0 (sick) shoes: Brooks Cascadia
The plague still hanging around... but decided to go for a run anyway, keeping the pace pretty easy. Settled into an ok pace... but felt pretty ordinary... certainly losing a bit of my fitness at the moment. Was going ok until about 35 mins when my throat and ears started to flare up and generally started feeling pretty shit again... so cut off the last loop and went home. Hopefully won't feel any worse later tonight.
Heartrate was pretty high, but that is expected.
Been so long since I've gone for a longer run around the tracks at home that I forgot about the bloody dogs. Got caught out by surprise tonight by a dog that doesn't normally cause any trouble cause it's fenced in. Was laughing at it running along and jumping up on the fence beside me barking its head off until all of a sudden the fence disappeared... I shat my pants and took off in a sprint.
Heartrate was pretty high, but that is expected.
Been so long since I've gone for a longer run around the tracks at home that I forgot about the bloody dogs. Got caught out by surprise tonight by a dog that doesn't normally cause any trouble cause it's fenced in. Was laughing at it running along and jumping up on the fence beside me barking its head off until all of a sudden the fence disappeared... I shat my pants and took off in a sprint.