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Training Log Archive: capt'n smythie

In the 1 days ending Aug 16, 2007:

activity # timemileskm+m
  Running1 33:00 3.98(8:18) 6.4(5:09)
  Total1 33:00 3.98(8:18) 6.4(5:09)

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Th

Thursday Aug 16, 2007 #

Running 33:00 [2] 6.4 km (5:09 / km)
shoes: Brooks Cascadia

Sick of being sick... so went for a short run anyway... feel shit tho. Felt real crap afterwards.
C • dubbo aids 3

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