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Training Log Archive: capt'n smythie

In the 1 days ending Aug 1, 2007:

activity # timemileskm+m
  mtb1 58:00 11.5(5:03) 18.5(3:08) 300
  Total1 58:00 11.5(5:03) 18.5(3:08) 300
averages - sleep:8

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Wednesday Aug 1, 2007 #

mtb 58:00 [3] 18.5 km (3:08 / km) +300m 2:54 / km
ahr:125 max:174 slept:8.0 shoes: Giant Alias

Road ride with Timmy and Damo to the top of the hill before Kingston... decided not to keep going down cause it was very likely Damo wouldn't make it back up again. Been feeling a cold or something coming on today, so was nice to have an easier ride to try n keep it away.

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