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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Jul 18, 2007:

activity # timemileskm+m
  mtb1 1:24:00 17.96(4:41) 28.9(2:54) 600
  Total1 1:24:00 17.96(4:41) 28.9(2:54) 600
averages - sleep:6.5

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Wednesday Jul 18, 2007 #

mtb 1:24:00 [3] 28.9 km (2:54 / km) +600m 2:38 / km
ahr:143 max:172 slept:6.5 shoes: Giant Alias

Road ride from Timmy's along Channel Hwy to Kingston, then a loop around Blackmans Bay and through the tracks on the hill there and back to Kingston. Then a slog back along Channel Hwy. Good fun. Got pretty bloody cold tho... couldn't feel my feet by the end. Hope it's warmer on Sunday!

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