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Training Log Archive: capt'n smythie

In the 1 days ending Jul 9, 2007:

activity # timemileskm+m
  Running1 20:09 2.21(9:07) 3.56(5:40)
  Total1 20:09 2.21(9:07) 3.56(5:40)

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Mo

Monday Jul 9, 2007 #

Running 20:09 [2] 3.56 km (5:40 / km)
ahr:132 max:157 shoes: Brooks T4 Racer

Easy run with Patty and Em from Akuna Motel... mainly on the streets. Dubbo really isn't exciting... a big artificial lake was probably the most interesting find. Most of it was a battle with Patrick to try and get the greatest distance on our Garmins... by looking like idiots running around in circles on the streets. Unfortunately... Patty won :(

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