Running34:00 [2] 7.0 km (4:51 / km) +100m4:32 / km ahr:144 max:166 slept:10.0 shoes: Brooks Cascadia
Easy run to test out the left and right hip... certainly isn't getting any worse.. and wasn't really that uncomfortable, just very tight. Didn't wanna push the pace tho... will see how it goes orienteering tomorrow.