Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Jun 30, 2007:

activity # timemileskm+m
  Running1 34:00 4.35(7:49) 7.0(4:51) 100
  Total1 34:00 4.35(7:49) 7.0(4:51) 100
averages - sleep:10

«»
0:34
0:00
» now
Sa

Saturday Jun 30, 2007 #

Running 34:00 [2] 7.0 km (4:51 / km) +100m 4:32 / km
ahr:144 max:166 slept:10.0 shoes: Brooks Cascadia

Easy run to test out the left and right hip... certainly isn't getting any worse.. and wasn't really that uncomfortable, just very tight. Didn't wanna push the pace tho... will see how it goes orienteering tomorrow.

« Earlier | Later »