Training Log Archive: capt'n smythieIn the 1 days ending Jun 16, 2007:
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Saturday Jun 16, 2007 #
Running intervals 13:10 [5] 4.0 km (3:18 / km)
ahr:170 max:182 slept:9.0 shoes: Brooks T4 Racer
Usual 4 x 1km intervals along the bike track at Howrah. Tried doing the 1kms by the distance function on my watch... it was pretty consistent, but I think its undermeasuring since it cuts some of the corners... however it's much closer than the way I've been doing it in the past, so will keep doing it this way. Haven't done much speed work recently, so was good to get some done. Legs were sore, nearly cramping, after touch last night though... so was a struggle to get the speed up.
3:14, 169/179
3:19, 171/181
3:21, 169/180
3:16, 171/182
3:14, 169/179
3:19, 171/181
3:21, 169/180
3:16, 171/182
Running 32:00 [1] 4.9 km (6:32 / km)
ahr:141 max:153 shoes: Brooks T4 Racer
3 min recoveries between intervals, and 10 min warm up and cool down.