Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Jun 7, 2007:

activity # timemileskm+m
  Running1 55:30 6.31(8:48) 10.15(5:28) 200
  Total1 55:30 6.31(8:48) 10.15(5:28) 200
averages - sleep:10

«»
0:55
0:00
» now
Th

Thursday Jun 7, 2007 #

Running (Winter Tour) 55:30 [3] 10.15 km (5:28 / km) +200m 4:59 / km
ahr:144 max:177 slept:10.0 shoes: Brooks Trance 6

Good fun tour round Lutana and New Town set by Luke. Really sucked not to have a headtorch this week... especially when the people with them couldn't read their maps... Fast pace this week which was good, and quite a few good sprint finishes... especially liked my come from 50m behind to outsprint an overconfident Louis in the last 100m.
C • torches 4

« Earlier | Later »