Training Log Archive: capt'n smythieIn the 1 days ending May 12, 2007:
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Saturday May 12, 2007 #
Running race (XC) 10:41 [5] 3.2 km (3:20 / km) +40m 3:09 / km
ahr:181 max:188 slept:8.5 shoes: Brooks T4 Racer
Cross country - Government House. Basically a road race along the domain road above the Botanical Gardens. Reasonable pace to the turn, and had a fair bit left on the way back but didn't use it. Need to get used to pushing harder sometimes and controlling my pace a bit more. Good fun though. Probably should remember next time to empty the system the morning of the race as well.
Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
ahr:128 max:145 shoes: Brooks T4 Racer
Warm up and cool down. Mainly running back and forth between the car and the start.
Running (Acton Trails) 39:00 [3] 8.5 km (4:35 / km) +130m 4:16 / km
ahr:149 max:165 shoes: Brooks Cascadia
Evening run from home around the trails.. been a pretty ordinary training week so hopefully next week will be a bit more structured.