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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Jan 15, 2007:

activity # timemileskm+m
  Running1 41:00 5.77(7:06) 9.29(4:25) 225
  Total1 41:00 5.77(7:06) 9.29(4:25) 225
averages - sleep:7.5

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Mo

Monday Jan 15, 2007 #

Running warm up/down (Acton Trails) 29:00 [3] 5.89 km (4:55 / km) +180m 4:16 / km
ahr:144 slept:7.5 shoes: Nike Zoom

Warm up and warm down plus recovery time for intervals.

Running intervals (Acton Trails) 12:00 [4] 3.4 km (3:32 / km) +45m 3:19 / km
ahr:168 max:175 shoes: Nike Zoom

3 x 4 min intervals on the tracks around home, with ~2 min recovery inbetween. Wasn't pushing 100% but felt good.

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