In the 1 days ending Jan 15, 2007:
Running warm up/down (Acton Trails) 29:00 [3] 5.89 km (4:55 / km) +180m 4:16 / km ahr:144 slept:7.5 shoes: Nike Zoom
Running intervals (Acton Trails) 12:00 [4] 3.4 km (3:32 / km) +45m 3:19 / km ahr:168 max:175 shoes: Nike Zoom
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