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Training Log Archive: capt'n smythie

In the 1 days ending Aug 17, 2006:

activity # timemileskm+m
  Running1 48:00 5.59(8:35) 9.0(5:20) 400
  Total1 48:00 5.59(8:35) 9.0(5:20) 400
averages - sleep:8.5

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Th

Thursday Aug 17, 2006 #

Running tempo (Fartlek) 48:00 [3] 9.0 km (5:20 / km) +400m 4:22 / km
slept:8.5 shoes: Nike Zoom

Ran from uni up through the tracks on Mt Nelson to the Signal Station. Did some 1 min on/1 min off intervals for a while on the way up and down. Not too heavy a session.

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