Running tempo (Fartlek) 48:00 [3] 9.0 km (5:20 / km) +400m 4:22 / km
slept:8.5 shoes: Nike Zoom
Ran from uni up through the tracks on Mt Nelson to the Signal Station. Did some 1 min on/1 min off intervals for a while on the way up and down. Not too heavy a session.