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Training Log Archive: capt'n smythie

In the 1 days ending Aug 13, 2006:

activity # timemileskm+m
  Orienteering1 1:06:04 7.15(9:15) 11.5(5:45) 37016 /19c84%
  Running1 15:00
  Total1 1:21:04 7.15 11.5 37016 /19c84%
averages - sleep:7

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Sunday Aug 13, 2006 #

Orienteering race (SL4 - Weeanoobryna) 1:06:04 [5] **** 11.5 km (5:45 / km) +370m 4:57 / km
spiked:16/19c slept:7.0 shoes: VJ Falcons

First time on this map since my first year in orienteering back in 2001! So todays race was considerbly better than last time. Was fairly steep, so fitness held out up the hills. Navigation was mostly good, but lost concentration a few times and got a bit sloppy. Lost over 2 mins on 7, dodgy compass running and then the control appearing much further up the spur than I would have thought... hmm.. but strong till the finish.

Running warm up/down 15:00 [1]
shoes: VJ Falcons

Warm up and down at o... right leg is still pretty sore...

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