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Training Log Archive: capt'n smythie

In the 1 days ending Jun 29, 2006:

activity # timemileskm+m
  Orienteering1 17:00 2.91(5:51) 4.68(3:38)
  Total1 17:00 2.91(5:51) 4.68(3:38)

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Th

Thursday Jun 29, 2006 #

Orienteering race (Sprint Practice) 17:00 [3] ** 4.68 km (3:38 / km)
(sick) shoes: VJ Falcons

Cant remember time, but must have been around there somewhere. Long sprint, but was good practice and good fun. First section through the buildings was clean and fast. However mid course got slack and dropped pace, which is where I lost time. Picked up pace over last few controls tho. Couple mins down on Simonas.

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